The Lumiveda Method: Simple Ayurvedic Practices
Deep Healing Results
What if your current discomfort was simply a wake-up call – your body and mind asking you to reconnect to a more fulfilling and balanced way of living?
The Lumiveda Method is a practical personalised approach that helps you:
- Bring your body back into balance
- Calm your mind and emotions
- Improve your relationships
Rooted in the wisdom of Ayurveda and supported by modern life-coaching tools, this method gives you clear, step-by-step guidance to feel better, physically, mentally and emotionally – so you can move forward with clarity and confidence.
You don’t need to figure it all out alone. Together, we’ll use simple, proven tools to help you to reset your well-being, reconnect to yourself and create positive change in your life.
Lumiveda Essence
Understand Your Body And Mind.
Receive a simple questionnaire and personalised insight into your dominant Ayurvedic profile.
FOuNDer of LUMIVEDA
Sometimes, healing begins when life asks us to slow down and listen. I spent 14 years working in finance in Paris – a fast-paced, stimulating career, constantly connected around the clock, yet increasingly disconnected from myself. After stepping back to raise my family, I entered my early 40s facing unexplained vertigo, fatigue, mental agitation and a lost sense of joy.
With my Anglo-Indian roots, I turned first to meditation to find peace of mind, then to other Ayurvedic practices to ease physical symptoms. Later life coaching helped me uncover and shift unconscious patterns that were keeping me stuck. What began as a personal healing journey quickly became a calling. The practices that helped me reconnect with myself – easy, natural and intuitively right – soon became the foundation for helping others. With this desire to share what had worked for me, I founded Lumiveda – a method and space dedicated to simple, effective tools for transformation.
Today, I bring over a decade of experience in Ayurveda and transformational coaching to help other return to vitality, clarity and emotional balance. I’ve witnessed again and again how quickly the body responds when given the right support – and how life can radically shift for the better through more conscious choices and a new perspective. I am certified in Ayurveda, yoga, meditation and well-being coaching by the chopra Center, trained in life coaching tools from The Life coach School and qualified in basic Panchakarma from Somatheeram in Kerala, India. I’ve had the honour of directly learning from inspiring teachers such as Deepak Chopra, Dr Suhas Kshirsagar, Dr Sheila Patela and Roger Gabriel – whose guidance continues to inform my work today.
The Lumiveda Method is designed to help you feel better in both mind and body by understanding your physical, mental and emotional needs – and using practical tools to restore balance through more informed and conscious life choices.
Step 1 Back to Balance: Level 1 (6 weeks)
A practical introduction to Ayurveda to help you better understand your unique nature body and create healthier daily habits.
Over six weekly 90-minute live Zoom sessions, you’ll explore:
- Your Ayurvedic profile and the three doshas
- The doshas (mind-body constitutions) and how they affect your well-being
- Meditation and breathwork
- Nutrition basics for balance
- Movement and exercise
- Daily routines to support your health
Available in a small-group program or 1:1 private teaching.
Step 2 Back to Balance: Level 2 (6 weeks)
A deeper dive into Ayurvedic wisdom to support long-term balance and resilience.
Over six weekly 90-minute live Zoom sessions, you’ll explore:
- Sleep and the dosha clock
- The five senses as healing tools
- Adapting to the seasons and life stages
- Mental and emotional well-being
- Refining your daily routine Level 1 is recommended before joining Level 2.
Step 3 or Standalone – Reconnect to Recreate (6-Week Renewable Program)
A personalised Ayurvedic life coaching journey to help you move forward with clarity and intention.
This one-to-one progam helps you:
- Reconnect to your purpose and what brings meaning
- Understand what’s holding you back – physically, emotionally or in relationships
- Redesign key areas of your life using conscious choices and Ayurvedic insight
This is for you if you’re ready for deeper targeted support to create real change. Whether you’ve completed Levels 1 & 2 or are starting here, this program meets you where you are.
Many clients choose to renew for ongoing support after the first 6 weeks, but there’s no obligation.
In addition
I offer seasonal retreats and Ayurvedic cleanses throughout the year – ideal for those looking for a deep reset or an immersive experience with the Lumiveda Method.
- On-line Teaching Programs
- Ayurvedic Life Coaching
- Seasonal Retreats, Cleanses
Real people. Real healing. Real life.
Back to Balance - Marie
Discovering Ayurveda was a revelation – a gateway to more awareness and harmony. Thanks to Melanie and her simple, accessible practices, I’ve started integrating these principles fluidly into my daily life. Her advice is precious accessible and profoundly aligned.
Back to Balance - Pauline
As a results of our sessions together, I understood so much more about the recurring health issues I was experiencing. I now feel stronger, equipped with an effective toolbox that’s easy to apply daily. Thanks to Melanie’s clear, practical advice, I’ve implemented new habits and routines that truly make me feel better.
Reconnect to Recreate - Éleanor
Melanie’s coaching helped me gain perspective, put words to my deepest aspirations, and give meaning to my actions. Through her guidance, I gained confidence in my daily decision-making and rediscovered trust in myself. I feel so much better – physically and emotionally – thanks to her invaluable advice on breathwork, relaxation and nutrition.
“Where light shines, healing begins” – Lumiveda
I know what it feels like to long for real change – to want a healthier body, greater peace of mind, a renewed sense of purpose and joy … and not know where to begin. That’s exactly why I created the Lumiveda Method – blending Ayurvedic wisdom and transformational coaching tools to help you reconnect to your body and mind, restore balance and create a brighter, healthier future.
Your well-being is not a luxury – it’s your foundation for living fully and showing up for yourself and those you love.
If you are ready to take the first step, I’m here to guide you.
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